Win a Free Copy of Gesmay Paynter’s The Secret Life of Bananas Cookery Book

The Secret Life of Bananas

COMPETITION IS NOW OVER AND THE WINNER HAS BEEN CONTACTED. THANKS SO MUCH FOR READING TIKICHRIS. PLEASE STAY TUNED FOR LOTS MORE FUN AND FREEBIES TO COME!

Gesmay Paynter’s recipe book, The Secret Life of Bananas, features a bunch of delicious recipes with bananas as the main ingredient. I’ve certain found it to be an a-peel-ing read, and I’m sure you will too.

Keep reading for your chance to win a free copy of this tasty book for yourself.

Author, speaker and self proclaimed Banana Ambassador, Gesmay Paynter was born in the Seychelles. She grew up on a farm eating bananas – more than 15 varieties of the fruit actually – as a main part of her diet. As she moved on to travel the world and live in several different countries, Gesmay discovered the humble banana from back home was one of the healthiest and yummiest foods for her.

Say the author about eating bananas:

I incorporate bananas into my daily diet because they are high in potassium, niacin and riboflavin and contain vitamins A, B, and B6, as well as dietary fibre, magnesium, iron, and calcium.

Did you know that potassium is a vital mineral, which normalises heartbeat while regulating the body’s water balance? Banana is a rich source of potassium; it re-balances disturbances of fluids in the body.

Gesmay’s book features dozens of recipes for cocktails, smoothies, starters, mains, desserts and more. I love her recipe for banana fritters and her green baby banana chutney.

Keen for a chance to give the book a leaf through?

To be in with a chance to win The Secret Life of Bananas, simply tweet the following:

RT to win The Secret Life of #Bananas #CookBook , compliments of @tikichris and @gesmay: http://tikichris.com/2017/07/28/win-banana-cook-book/ #WinBananaCookBook

Please take a moment to read all the terms and conditions before tweeting!

T&C

I’ll pick one winner at random on Friday 4 August at 11.30am BST. The winner will receive one copy of spiral bound cookery book The Secret Life of Bananas by Gesmay Paynter. To be eligible to win, you need to have an address in the UK where the prize can be posted. Good luck.

Find out more about Gesmay and her fascinating life as a Banana Ambassador at sharingbananas.community.

COMPETITION IS NOW OVER AND THE WINNER HAS BEEN CONTACTED. THANKS SO MUCH FOR READING TIKICHRIS. PLEASE STAY TUNED FOR LOTS MORE FUN AND FREEBIES TO COME! 

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About tikichris

London-Based Writer/Photographer
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