1. Having a quiet Saturday to myself that was stress-free but also fairly productive;
2. Making plans to spend much of today outside;
3. The smell of honeysuckle in my back garden;
4. Doing basic yoga stretches barefoot in the grass;
5. People unexpectedly reaching out to me about these lists.
Please stay in touch, consider creating your own lists of five (or more) positive things, and look after your health and that of your loved ones and neighbours as never before.
Love,
Chris
NHS:
https://www.nhs.uk/conditions/coronavirus-covid-19/
British Red Cross:
https://www.redcross.org.uk/about-us/what-we-do/uk-emergency-response/coronavirus
What is Five Good Things?
https://tikichris.com/2020/03/21/5goodthings/
