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Since the average person spends about one third of their life asleep, having a bedroom that supports their health is important. The good news is that arranging the bedroom for better health is often both simple and easy.
Here are six tips for the bedroom.
Mind the Mattress
Ideally, the mattress should be vacuumed when the bed linens are changed. Sprinkle a bit of baking soda over the mattress, wait about 15 minutes then use the upholstery tool. The mattress should also be spun and flipped every three months. This is, admittedly, the most arduous part of keeping a healthier bedroom, and it might take two people to do this, but it’s worth it. A mattress that’s not turned and flipped regularly becomes lumpy, misshapen and is bad for the back.
Utilize Neutrals
Studies have shown that people who sleep in a room full of neutral colors or pastels have the longest and most restful sleep. The best colors are shades of blue. Another tip is to use paint that has no or few volatile organic compounds, or VOCs. These compounds outgas and can bring dizziness and headaches.
No Blue Screens in the Bedroom
Though a bedroom painted shades of blue is conducive to sleep, the blue light from a device can keep a person up. That’s because it interrupts the circadian rhythms and inhibits the secretion of melatonin, a hormone that helps regulate sleep. Indeed, some people not only ban playing online games like Irish Luck Slot at Mansion from their bedroom, but don’t even have a TV in the room. Not only does a blue screen interrupt sleep, but a habit of using a device in bed makes the person associate it with being awake.
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If a device must be in the bedroom, turn it off an hour before going to bed. Even better, you should use those devices to play games or read outside the bedroom to help give yourself enough time without blue light to get a quality nights sleep.
Sleep in a Cool Room
Another good idea is to sleep in a room that is, at first, a bit cooler than the sleeper likes. Experts recommend turning the thermostat down to around 65 degrees Fahrenheit at night. Cool temperatures tell the body it’s time for sleep, and they may even help to burn calories.
Lose the Snooze Button
The only thing a snooze button is really good for is to make a person feel momentarily virtuous. They know they have to get up, but they’re going to give themselves that reward of an extra 10 minutes. But this simply messes up the body’s circadian rhythms, and the person is left feeling groggy during the day. Experts recommend setting the alarm at the time that the person really has to get up, and not only that, putting the alarm far away from the bedside so they have to climb out of bed to turn it off.
Hang Blackout Curtains
These curtains block the light when they are pulled over the window. They don’t have to be black and indeed come in different colors and patterns, but their lining is so heavy that it blocks light. This is important, because light coming in through the window when a body is trying to sleep can also disrupt the circadian rhythms. In the morning, pull back the curtains and let the sun shine in.
