Tag Archives: Kirly-Sue’s Kitchen

My recipe for coconut oil, chipotle and sesame wings is totally about big flavour indulgence, but there’s an argument to categorise these wings as health food. Nutritious coconut oil is so much better for you than most other oils while superfood sesame seeds are an excellent source for manganese, copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fibre. Continue reading →