1. Waking up from several hours of sound deep sleep;
2. Crisp sunny blue-skied morning;
3. Only sounds at this moment are me typing and a bird chirping outside my window;
4. Checking my phone to see kind messages from people I care about;
5. An opportunity to disengage and be bored … and reaquaint myself with my actual self!
Please stay in touch, consider creating your own lists of five (or more) positive things, and look after your health and that of your loved ones and neighbours as never before.
Love,
Chris
https://www.nhs.uk/conditions/coronavirus-covid-19/
https://www.redcross.org.uk/about-us/what-we-do/uk-emergency-response/coronavirus
What is Five Good Things? https://tikichris.com/2020/03/21/5goodthings/
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