1. Having a fun and active (but relaxing weekend);
2. Waking up ready for a full week of work;
3. Making plans for the week ahead and the coming weekend;
4. Feeling I’ve been eating well and mostly choosing healthy food options;
5. Coming up with this list fairly quickly.
Please stay in touch, consider creating your own lists of five (or more) positive things, and look after your health and that of your loved ones and neighbours as never before.
Love,
Chris
NHS:
https://www.nhs.uk/conditions/coronavirus-covid-19/
British Red Cross:
https://www.redcross.org.uk/about-us/what-we-do/uk-emergency-response/coronavirus
What is Five Good Things?
https://tikichris.com/2020/03/21/5goodthings/
